…have you ever had an experience like one of these? The 10 Stages of Relapse Denial Avoidance and Defensive Behavior Crisis Building Immobilization Confusion and Overreaction Depression Behavioral Loss of Control Recognition of Loss of Control Option Reduction The Relapse Episode
Do any fit "as is"for your circumstances? Act as if Easy does it First things first How important is it? Works when you work it Just for today Keep coming back Keep it simple Let go and let God Let it begin with me Live and let live One day at a time Progress not perfection This too shall pass Together we can make it Cultivate an attitude of gratitude Change is a process not an event You can have work without recovery, but you can't have recovery without work If you do what you always did, you will get what you always got Learn to listen and listen to learn Stick with the winners Time takes time Recovery is a journey not a destination It is a simple program for complicated people Don't quit before the miracle happens Willingness is the key When all else fails follow directions I want what you've got Your worth should never depend on another person's opinion Sick and tired of being sick and tired Principle